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Sri Lanka's Ayurveda tradition
Sri Lanka has a long-standing Ayurvedic healing tradition, and many resorts and dedicated centres, particularly along the west and south coasts, offer treatments and short retreat programmes.
Choosing a wellness stay
Look for centres with qualified practitioners and clear explanations of any treatment or diet programme before committing to a multi-day plan.
What to expect
Programmes often combine massage, herbal treatments, yoga and a tailored diet, with some retreats requiring a minimum number of days to see full benefit.
Combining wellness with sightseeing
Many travellers combine a shorter wellness stay with a wider Sri Lanka itinerary rather than dedicating an entire trip solely to a retreat.
